Wellbeing Workshop

Healthy Mind Menu is a WA-based charity dedicated to improving mental health in the hospitality industry through research, education, and community initiatives. This workshop, adapted for WITH WA, explores the Healthy Mind Pyramid (Sleep, Nutrition, Connectedness, Physical Activity, and Downtime) alongside mindfulness principles that support balance and resilience.

Together, we’ll uncover the invisible costs of emotional labour and explore practical strategies to manage stress, regulate emotions, and strengthen authenticity and relationships. Expect a supportive space for casual conversation, self-development, and creativity- an opportunity to check in with yourself, connect with others, and gain fresh tools for life and work.